Conversation / LET'S TALK
Lesson 02
Emotions and Mental Health
Advanced
Exercise 1
Expressions
Direction: Listen and repeat after your tutor
Coping mechanism
/ˈkoʊ.pɪŋ ˈmek.ə.nɪ.zəm/
Meaning:
A way to manage difficult emotions or stress
- Exercise is a healthy coping mechanism for stress.
To open up
/tuː ˈoʊ.pən ʌp/
Meaning:
To talk honestly about feelings or problems
- It can be hard to open up about emotions, but it’s important.
Anxiety
/æŋˈzaɪ.ə.ti/
Meaning:
A feeling of worry or nervousness, often about future events
- Many people experience anxiety before important exams or interviews.
Burnout
/ˈbɜːr.naʊt/
Meaning:
Physical and mental exhaustion caused by excessive stress or work
- Burnout can affect mental health if not managed properly.
Exercise 2
Mini Debate
❝Is mental health discussed enough in schools and workplaces?❞
Exercise 3
Article
Direction: Now, we're going to listen to a short audio titled ... Listen carefuly.
Emotions and Mental Health
1. Why is talking about mental health important?
a) It helps reduce stigma and promotes healing
b) It makes people feel worse
c) It’s only for people with serious problems
d) It’s not important
2. What are examples of coping mechanisms mentioned?
a) Ignoring problems
b) Eating unhealthy food
c) Exercise and meditation
d) Avoiding friends
3. Where are mental health discussions becoming more common?
a) Only at home
b) Only in hospitals
c) In schools and workplaces
d) Nowhere
Exercise 4
Let's Talk
Answer using the words and expressions you have learned in this lesson. Talk about yourself!
1. How do you usually express your emotions?
2. Have you ever found it difficult to open up about your feelings? Why?
3. What are some healthy ways to cope with stress or anxiety?
4. How can friends and family support someone struggling with mental health?
5. Do you think cultural attitudes affect how people talk about emotions?
6. Should schools include mental health education? What topics would be important?
7. How can workplaces create a mentally healthy environment?
8. What role does social media play in mental health today?
9. Can talking about mental health online be helpful or harmful? Why?
10. Have you ever used meditation or mindfulness? Did it help?
11. What advice would you give to someone afraid to seek mental health support?
12. How can governments improve mental health care in your country?
