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Exercise 1
Vocabulary
Direction: Listen and repeat after your tutor.
Balanced Diet
/ˈbælənst daɪət/
Meaning:
A diet that includes a variety of different types of food in the right proportions to maintain health and energy.
- Eating a balanced diet helps you stay healthy and feel energetic throughout the day.
Exercise Routine
/ˈɛksərsaɪz ruˈtin/
Meaning:
A regular plan of physical activity designed to improve fitness.
- Following an exercise routine can boost your mood and improve your physical health.
Hydration
/haɪˈdreɪʃən/
Meaning:
The process of maintaining adequate fluid balance in the body.
- Proper hydration is essential for overall health and helps keep your skin looking good.
Stress Management
/strɛs ˈmænɪdʒmənt/
Meaning:
Techniques and strategies used to cope with or reduce stress.
- Effective stress management can help you handle daily pressures more easily.
Exercise 2
Conversation
Listen to the dialogue & Role-play with your tutor.
Situation: Lara and Isabel discuss their strategies for staying healthy.
Lara
Hey Isabel, what’s your secret to maintaining a balanced diet?
Isabel
I make sure to include fruits, vegetables, and whole grains in every meal. What about you?
Lara
I try to follow an exercise routine to stay fit. It really helps me feel better overall.
Isabel
That’s great. How important is hydration in your daily routine?
Lara
Very important! I drink plenty of water throughout the day to stay hydrated.
Isabel
I agree. What strategies do you use for stress management?
Lara
I practice mindfulness and take breaks when needed. How do you manage stress?
Isabel
Regular exercise and spending time with friends really help me cope. What about you?
QUESTION
1. What does Isabel include in her balanced diet?
2. How does lara stay hydrated?
3. What strategies does lara use for stress management?
Exercise 3
Let's Practice
Direction: Complete the exercise.
Fill the blank
Fill the blank with the correct word.
1. Following an ___________ can boost your mood and improve your physical health.
A) Exercise routine
B) Sleeping schedule
2. Proper ___________ is essential for overall health and helps keep your skin looking good.
A) Hydration
B) Dehydration
3. Effective ___________ can help you handle daily pressures more easily.
A) Stress management
B) Time management
4. I drink plenty of water throughout the day to stay ___________.
A) Hydrated
B) Thirsty
Prepositions (for, about)
Fill in the blanks with for or about:
1. This article is _______ tips on staying healthy.
2. She cares _______ her diet and exercises regularly.
3. They talked _______ the importance of sleep.
4. Vitamins are good _______ your immune system.
5. We need to learn more _______ mental health.
Exercise 4
Your Turn To Ask
Ask your tutor these questions
1. What do you think about a balanced diet?
2. How often do you follow an exercise routine?
3. What are some effective ways to stay hydrated?
Exercise 5
Your Turn to Answer
Talk about yourself using the expressions you have learned in this lesson.
1. What types of exercises do you enjoy the most?
2. How do you ensure that you drink enough water every day?
3. What are some healthy snacks you include in your diet?
4. How do you incorporate stress management techniques into your routine?
5. What challenges do you face in maintaining a balanced diet?
6. How do you fit exercise into a busy schedule?
7. What benefits have you noticed from staying hydrated?
8. How do you track your physical activity progress?
9. What role does sleep play in staying healthy?
10. How do you stay motivated to follow a healthy lifestyle?
